Хлебцы с творожным сыром
Nutritional Overview
На фото изображены два хлебца, один из которых намазан тонким слоем творожного сыра. Значения сахара и белка в сыре оценены как 0 из-за малых количеств. Если есть другие ингредиенты, они не видны.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хлебцы с творожным сыром is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Хлебцы с творожным сыром provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Хлебцы с творожным сыром is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Хлебцы с творожным сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлебцы contributes 60 calories (75% of total calories).
• Energy sources: Хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебцы
18gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Творожный сыр
7gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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