гречка с бананом
Nutritional Overview
Блюдо состоит из гречневой каши, нарезанного банана и, возможно, добавления сливок или йогурта. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, гречка с бананом provides moderate energy and can fit well into most balanced meal plans.
• гречка с бананом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), гречка с бананом is an excellent energy source for active individuals and athletes.
• гречка с бананом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая каша contributes 150 calories (56% of total calories).
• Protein sources: гречневая каша provide essential amino acids for muscle health.
• Energy sources: гречневая каша, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
банан
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
сливки или йогурт
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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