яичница с сыром
Nutritional Overview
Блюдо состоит из двух жареных яиц с тертым сыром, приготовленных на растительном масле. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с сыром contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница с сыром provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, яичница с сыром is suitable for low-carb and ketogenic diets.
• High in fats (30g), яичница с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тертый сыр contributes 220 calories (54% of total calories).
• Protein sources: яйцо, тертый сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
тертый сыр
60gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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