Лосось з креветками
Nutritional Overview
Страва складається з варених креветок, запеченого лосося з лимоном і гілочкою чебрецю, а також тушкованої капусти з морквою. Значення для цукру оцінено приблизно, інші поживні дані базуються на візуальній оцінці інгредієнтів.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лосось з креветками contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лосось з креветками provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Лосось з креветками is suitable for low-carb and ketogenic diets.
• High in fats (15g), Лосось з креветками provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Лосось з креветками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Філе лосося contributes 250 calories (64% of total calories).
• Protein sources: Креветки, Філе лосося provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Креветки
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Філе лосося
150gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
капуста маринована
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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