Киш со шпинатом и салатом
Nutritional Overview
На тарелке кусок киша со шпинатом, сыром, яйцами и сливками, а также порция салата ромэн с заправкой. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Киш со шпинатом и салатом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Киш со шпинатом и салатом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Киш со шпинатом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Киш со шпинатом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Киш со шпинатом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто для киша contributes 160 calories (39% of total calories).
• Protein sources: Тесто для киша, Яйца, Сыр provide essential amino acids for muscle health.
• Energy sources: Тесто для киша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для киша
50gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
Яйца
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Сливки
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Шпинат
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Сыр
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Салат ромэн
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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