гречка с молоком
Nutritional Overview
Блюдо состоит из варёной гречки и молока. Сахар добавлен только из молока, других ингредиентов не обнаружено. Если есть дополнительные добавки, их значения не учтены (установлены в 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, гречка с молоком provides moderate energy and can fit well into most balanced meal plans.
• гречка с молоком contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), гречка с молоком is an excellent energy source for active individuals and athletes.
• гречка с молоком contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с молоком is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варёная contributes 110 calories (52% of total calories).
• Protein sources: гречка варёная, молоко provide essential amino acids for muscle health.
• Energy sources: гречка варёная, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
70gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
молоко
120gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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