Блин с изюмом чай с молоком
Nutritional Overview
Блин с изюмом и чай с молоком: умеренное количество белков и жиров, но достаточно сахара из изюма и напитка.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Блин с изюмом чай с молоком provides moderate energy and can fit well into most balanced meal plans.
• Блин с изюмом чай с молоком contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Блин с изюмом чай с молоком is an excellent energy source for active individuals and athletes.
• Блин с изюмом чай с молоком contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Блин с изюмом чай с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блин с изюмом чай с молоком стакан contributes 250 calories (100% of total calories).
• Protein sources: блин с изюмом чай с молоком стакан provide essential amino acids for muscle health.
• Energy sources: блин с изюмом чай с молоком стакан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блин с изюмом чай с молоком стакан
150gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
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