Ρύζι με τυρί και κρέας
Nutritional Overview
Το γεύμα περιλαμβάνει ρύζι, τριμμένο τυρί και μαγειρεμένο μοσχαρίσιο κρέας. Οι διατροφικές τιμές είναι κατά προσέγγιση και βασίζονται σε ορατά συστατικά. Δεν εντοπίστηκαν πρόσθετα λαχανικά ή σάλτσες.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 888 calories, Ρύζι με τυρί και κρέας is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ρύζι με τυρί και κρέας provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ρύζι με τυρί και κρέας is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ρύζι με τυρί και κρέας provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ρύζι με τυρί και κρέας provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ρύζι contributes 360 calories (41% of total calories).
• Protein sources: Ρύζι, Τριμμένο τυρί, Μοσχαρίσιο κρέας, cootage provide essential amino acids for muscle health.
• Energy sources: Ρύζι supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ρύζι
200gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
Τριμμένο τυρί
50gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Μοσχαρίσιο κρέας
100gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
cootage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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