Мясо с овощами и салатом
Nutritional Overview
Блюдо состоит из отварного картофеля, спаржи, жареной свинины и салата с фетой, оливками и помидорами. Значения сахара и углеводов в салате оценены приблизительно. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Мясо с овощами и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мясо с овощами и салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Мясо с овощами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (27g), Мясо с овощами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Мясо с овощами и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина жареная contributes 250 calories (48% of total calories).
• Protein sources: отварной картофель, свинина жареная, салат с фетой, оливками и помидорами provide essential amino acids for muscle health.
• Energy sources: отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварной картофель
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
спаржа варёная
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
свинина жареная
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
салат с фетой, оливками и помидорами
80gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
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