Овощной салат с мандарином
Nutritional Overview
В составе салата огурец, помидор, немного сыра фета и мандарин. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Овощной салат с мандарином provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с мандарином contains 9g of protein, providing a modest contribution to your daily protein intake.
• Овощной салат с мандарином provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Овощной салат с мандарином is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Овощной салат с мандарином is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: крабовые палочки contributes 60 calories (32% of total calories).
• Protein sources: крабовые палочки provide essential amino acids for muscle health.
• Energy sources: мандарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
250gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
222gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
мандарин
90gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
крабовые палочки
68gr
Protein: 7g
| Carbs: 5g
| Fat: 1g
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