Пиле с ориз и сос
Nutritional Overview
Ястието съдържа пилешко филе, ориз и жълт сос (вероятно горчица или майонеза). Всички стойности са приблизителни. Захарта е ниска, а липсващи стойности са отбелязани като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пиле с ориз и сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с ориз и сос provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Пиле с ориз и сос is an excellent energy source for active individuals and athletes.
• High in fats (16g), Пиле с ориз и сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с ориз и сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ориз contributes 240 calories (44% of total calories).
• Protein sources: Пилешко филе, Ориз provide essential amino acids for muscle health.
• Energy sources: Ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Ориз
150gr
Protein: 4g
| Carbs: 52g
| Fat: 1g
Жълт сос (вероятно горчица/майонеза)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!