паста с мясом и салат
Nutritional Overview
Блюдо состоит из макарон бантиков с тушёной свининой, морковью, сладким перцем и луком, а также салата из редьки с майонезом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 884 calories, паста с мясом и салат is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! паста с мясом и салат provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), паста с мясом и салат is an excellent energy source for active individuals and athletes.
• High in fats (30g), паста с мясом и салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. паста с мясом и салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны бантики contributes 260 calories (29% of total calories).
• Protein sources: макароны бантики, свинина тушёная, салад с редькой со сметаной, толченк с сыром provide essential amino acids for muscle health.
• Energy sources: макароны бантики, салад с редькой со сметаной, банан, толченк с сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны бантики
100gr
Protein: 8g
| Carbs: 54g
| Fat: 1g
свинина тушёная
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук репчатый
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
салад с редькой со сметаной
150gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
толченк с сыром
150gr
Protein: 12g
| Carbs: 20g
| Fat: 12g
вода с лимои
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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