овсянка с орехами и вишней
Nutritional Overview
Завтрак состоит из овсяной каши с грецкими орехами и вишней, чашки кофе с молоком и шоколадного батончика. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, овсянка с орехами и вишней is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• овсянка с орехами и вишней offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), овсянка с орехами и вишней is an excellent energy source for active individuals and athletes.
• High in fats (28g), овсянка с орехами и вишней provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. овсянка с орехами и вишней provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: грецкие орехи contributes 180 calories (35% of total calories).
• Protein sources: овсяные хлопья, грецкие орехи, молоко с кофе provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, вишня, шоколадный батончик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
грецкие орехи
25gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
вишня
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
молоко с кофе
150gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
шоколадный батончик
20gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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