Хлебец с творожным сыром
Nutritional Overview
Хлебец с творожным сыром — лёгкая закуска с высоким содержанием углеводов, умеренным количеством белка и жира, всего 47 ккал на порцию.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хлебец с творожным сыром is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Хлебец с творожным сыром provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Хлебец с творожным сыром is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Хлебец с творожным сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творожный сыр contributes 30 calories (64% of total calories).
• Protein sources: Творожный сыр provide essential amino acids for muscle health.
• Energy sources: Хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебец
12gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
Творожный сыр
10gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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