Драники и вареное мясо
Nutritional Overview
Блюдо из вареного мяса и двух картофельных драников. Высокое содержание белка, умеренное количество жиров и немного углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Драники и вареное мясо contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Драники и вареное мясо provides 30g of protein, supporting muscle growth, repair, and satiety.
• Драники и вареное мясо provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Драники и вареное мясо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Драники и вареное мясо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареное мясо contributes 250 calories (66% of total calories).
• Protein sources: вареное мясо provide essential amino acids for muscle health.
• Energy sources: драники (картофельные оладьи) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареное мясо
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
драники (картофельные оладьи)
66gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
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