пельмени с овощами
Nutritional Overview
Блюдо состоит из пельменей с мясной начинкой, моркови по-корейски, авокадо, грибов шиитаке, листового салата и маринованного имбиря. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пельмени с овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• пельмени с овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), пельмени с овощами is an excellent energy source for active individuals and athletes.
• High in fats (20g), пельмени с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. пельмени с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пельмени с мясом contributes 320 calories (68% of total calories).
• Protein sources: пельмени с мясом provide essential amino acids for muscle health.
• Energy sources: пельмени с мясом, морковь по-корейски, имбирь маринованный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пельмени с мясом
150gr
Protein: 15g
| Carbs: 35g
| Fat: 15g
морковь по-корейски
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
авокадо
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
грибы шиитаке
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
листовой салат
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
имбирь маринованный
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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