Кофе и хлеб кусочек с маслом
Nutritional Overview
Простая закуска с кофе, хлебом и маслом, содержит умеренное количество белков и жиров, небольшой уровень сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Кофе и хлеб кусочек с маслом provides moderate energy and can fit well into most balanced meal plans.
• Кофе и хлеб кусочек с маслом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Кофе и хлеб кусочек с маслом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Кофе и хлеб кусочек с маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кофе и хлеб кусочек с маслом contributes 150 calories (100% of total calories).
• Protein sources: кофе и хлеб кусочек с маслом provide essential amino acids for muscle health.
• Energy sources: кофе и хлеб кусочек с маслом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кофе и хлеб кусочек с маслом
100gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
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