Молоко с хлопьями
Nutritional Overview
Завтрак из молока с хлопьями обеспечивает умеренное количество калорий, белков и углеводов с низким содержанием жиров, подходит для быстрого и питательного начала дня.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Молоко с хлопьями provides moderate energy and can fit well into most balanced meal plans.
• Молоко с хлопьями contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Молоко с хлопьями is an excellent energy source for active individuals and athletes.
• Молоко с хлопьями contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Молоко с хлопьями provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлопья contributes 140 calories (64% of total calories).
• Protein sources: Молоко provide essential amino acids for muscle health.
• Energy sources: Молоко, Хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молоко
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Хлопья
40gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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