овсянка с вишней и крекерами
Nutritional Overview
Блюдо состоит из овсяной каши с вишней и грецкими орехами, а также крекеров с ломтиками сыра. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, овсянка с вишней и крекерами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• овсянка с вишней и крекерами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), овсянка с вишней и крекерами is an excellent energy source for active individuals and athletes.
• High in fats (32g), овсянка с вишней и крекерами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. овсянка с вишней и крекерами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 162 calories (28% of total calories).
• Protein sources: овсяные хлопья, грецкие орехи, сыр provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, вишня, крекеры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
вишня
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
грецкие орехи
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
крекеры
25gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
сыр
30gr
Protein: 7g
| Carbs: 0g
| Fat: 13g
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