Яйца и творог
Nutritional Overview
На тарелке два варёных яйца и порция творога. Сахар не обнаружен, значения для сахара установлены в 0. Все значения приблизительны.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца и творог contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца и творог provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Яйца и творог is suitable for low-carb and ketogenic diets.
• High in fats (25g), Яйца и творог provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца и творог provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Варёное яйцо contributes 140 calories (38% of total calories).
• Protein sources: Варёное яйцо, Варёное яйцо, Творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Варёное яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Варёное яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Творог
70gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!