Рисовые хлебцы с овощами
Nutritional Overview
В блюде присутствуют рисовые хлебцы, помидор, консервированная кукуруза и овощной хумус. Значения рассчитаны на основе визуальной оценки, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Рисовые хлебцы с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Рисовые хлебцы с овощами contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Рисовые хлебцы с овощами is an excellent energy source for active individuals and athletes.
• Рисовые хлебцы с овощами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Рисовые хлебцы с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кукуруза консервированная contributes 225 calories (43% of total calories).
• Protein sources: овощной хумус provide essential amino acids for muscle health.
• Energy sources: рисовые хлебцы, кукуруза консервированная, овощной хумус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовые хлебцы
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
помидор
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
кукуруза консервированная
200gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
овощной хумус
100gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
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