Рассольник плов
Nutritional Overview
Рассольник плов сочетает в себе богатый белком говяжий плов с ароматными овощами и солеными огурцами, обеспечивая сбалансированное количество калорий, белков и углеводов с умеренным содержанием жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Рассольник плов is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рассольник плов provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Рассольник плов is an excellent energy source for active individuals and athletes.
• High in fats (20g), Рассольник плов provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рассольник плов provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 300 calories (40% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис, морковь, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
говядина
150gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
соленые огурцы
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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