Пълнозърнеста тортиля
Nutritional Overview
Това е пълнозърнеста тортиля, приготвена на грил. Всички стойности са приблизителни за 1 брой (50 гр). Липсват други съставки, затова стойностите за тях са 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Пълнозърнеста тортиля provides moderate energy and can fit well into most balanced meal plans.
• Пълнозърнеста тортиля contains 5g of protein, providing a modest contribution to your daily protein intake.
• Пълнозърнеста тортиля provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Пълнозърнеста тортиля is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Пълнозърнеста тортиля provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнеста тортиля contributes 130 calories (100% of total calories).
• Protein sources: Пълнозърнеста тортиля provide essential amino acids for muscle health.
• Energy sources: Пълнозърнеста тортиля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнеста тортиля
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
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