Омлет с домати и колбас
Nutritional Overview
Порция омлет с чери домати, пушен колбас и салам. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Омлет с домати и колбас is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с домати и колбас provides 43g of protein, supporting muscle growth, repair, and satiety.
• Омлет с домати и колбас provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Омлет с домати и колбас provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с домати и колбас provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 210 calories (42% of total calories).
• Protein sources: яйца, пушен колбас, салам, сирене котидж provide essential amino acids for muscle health.
• Energy sources: чери домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
чери домати
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
пушен колбас
40gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
салам
20gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
сирене котидж
80gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
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