Куриные наггетсы с десертами
Nutritional Overview
Блюдо содержит высокое количество калорий, белка и жиров, с большой долей сахара из десертов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1330 calories, Куриные наггетсы с десертами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриные наггетсы с десертами provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Куриные наггетсы с десертами is an excellent energy source for active individuals and athletes.
• High in fats (55g), Куриные наггетсы с десертами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Куриные наггетсы с десертами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Наггетсы куриные (7 шт) contributes 350 calories (26% of total calories).
• Protein sources: Наггетсы куриные (7 шт), Эскимо, Колбаса, Хлеб provide essential amino acids for muscle health.
• Energy sources: Наггетсы куриные (7 шт), Мармелад (20 шт), Эскимо, Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Наггетсы куриные (7 шт)
140gr
Protein: 28g
| Carbs: 18g
| Fat: 20g
Мармелад (20 шт)
200gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
Эскимо
80gr
Protein: 4g
| Carbs: 28g
| Fat: 14g
Колбаса
100gr
Protein: 18g
| Carbs: 5g
| Fat: 18g
Хлеб
50gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
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