Капучино
Nutritional Overview
Капучино состоит из эспрессо и молока с пеной, содержит умеренное количество белков, жиров и углеводов с общей калорийностью 120 ккал.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Капучино provides moderate energy and can fit well into most balanced meal plans.
• Капучино contains 6g of protein, providing a modest contribution to your daily protein intake.
• Капучино provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Капучино contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Капучино provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко 2.5% contributes 60 calories (50% of total calories).
• Protein sources: Молоко 2.5%, Вспененное молоко provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Эспрессо
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Молоко 2.5%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Вспененное молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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