ванильное мороженое
Nutritional Overview
Это ванильное мороженое, состоящее из сливок, сахара, молока и ванили. Некоторые значения оценены и могут незначительно отличаться от фактических. Значения для сахара и ванили приблизительные.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ванильное мороженое provides moderate energy and can fit well into most balanced meal plans.
• ванильное мороженое provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ванильное мороженое provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ванильное мороженое should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливки contributes 150 calories (56% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сливки
60gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ваниль
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
молоко
50gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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