творог с ложкой
Nutritional Overview
Блюдо состоит из творога, примерно 150 грамм. Другие ингредиенты не видны, поэтому их значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, творог с ложкой provides moderate energy and can fit well into most balanced meal plans.
• творог с ложкой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, творог с ложкой is suitable for low-carb and ketogenic diets.
• творог с ложкой contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с ложкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 160 calories (100% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 18g
| Carbs: 6g
| Fat: 7g
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