Печенье с темным шоколадом
Nutritional Overview
Печенье с темным шоколадом содержит умеренное количество калорий и сахара, обеспечивая при этом полезные жиры и антиоксиданты из шоколада.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печенье с темным шоколадом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Печенье с темным шоколадом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Печенье с темным шоколадом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Печенье с темным шоколадом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Печенье с темным шоколадом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печенье contributes 300 calories (67% of total calories).
• Protein sources: Печенье provide essential amino acids for muscle health.
• Energy sources: Печенье, Темный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печенье
70gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
Темный шоколад
30gr
Protein: 2g
| Carbs: 10g
| Fat: 13g
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