Запечена індичка з овочами
Nutritional Overview
Запечена індичка з двома видами овочів (батат і картопля), салатом, апельсином та чашкою чорної кави. Загалом багате на білок та помірне за вуглеводами і жирами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Запечена індичка з овочами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Запечена індичка з овочами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Запечена індичка з овочами is an excellent energy source for active individuals and athletes.
• Запечена індичка з овочами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Запечена індичка з овочами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Індичка запечена contributes 200 calories (38% of total calories).
• Protein sources: Індичка запечена, Батат, Картопля provide essential amino acids for muscle health.
• Energy sources: Батат, Картопля, Апельсин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Індичка запечена
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Батат
150gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
Картопля
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Салат Айсберг
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Кава чорна
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Апельсин
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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