Вареники с творогом и сметаной
Nutritional Overview
На фото вареники с творогом, политые сметаной. Значения рассчитаны на одну порцию. Некоторые значения могут быть приблизительными из-за отсутствия точных данных по ингредиентам.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вареники с творогом и сметаной contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Вареники с творогом и сметаной offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Вареники с творогом и сметаной is an excellent energy source for active individuals and athletes.
• High in fats (15g), Вареники с творогом и сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Вареники с творогом и сметаной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто (мука, вода, яйцо) contributes 180 calories (44% of total calories).
• Protein sources: Тесто (мука, вода, яйцо), Творог provide essential amino acids for muscle health.
• Energy sources: Тесто (мука, вода, яйцо) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто (мука, вода, яйцо)
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Творог
60gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
Сметана
40gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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