отварная спаржа
Nutritional Overview
Блюдо состоит только из отварной спаржи (100 г). Пищевая ценность оценена на основе стандартных данных. Жиры отсутствуют, содержание сахара низкое. Очень полезное блюдо с высоким баллом здоровья.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• отварная спаржа contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! отварная спаржа provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), отварная спаржа is an excellent energy source for active individuals and athletes.
• отварная спаржа contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! отварная спаржа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 180 calories (47% of total calories).
• Protein sources: котлета куриная, макароны provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спаржа
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
котлета куриная
77gr
Protein: 18g
| Carbs: 5g
| Fat: 7g
макароны
50gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
морковка по корейски
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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