Макароны с сыром и вода с лимоном
Nutritional Overview
Блюдо содержит макароны с сыром, что обеспечивает баланс белков и углеводов, а вода с лимоном добавляет освежающую ноту без калорий.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Макароны с сыром и вода с лимоном is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с сыром и вода с лимоном provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (129g), Макароны с сыром и вода с лимоном is an excellent energy source for active individuals and athletes.
• High in fats (33g), Макароны с сыром и вода с лимоном provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Макароны с сыром и вода с лимоном provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пицца маленькая contributes 600 calories (56% of total calories).
• Protein sources: Макароны, Сыр, пицца маленькая, борщ в маленькой чашке provide essential amino acids for muscle health.
• Energy sources: Макароны, пицца маленькая, борщ в маленькой чашке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Сыр
50gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Вода с лимоном
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
пицца маленькая
200gr
Protein: 20g
| Carbs: 70g
| Fat: 20g
борщ в маленькой чашке
200gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!