Месно плато
Nutritional Overview
Плато с два вида месо: салам и пушено филе. Липсват зеленчуци и фибри. Захарта е 0, тъй като няма видими източници. Всички стойности са приблизителни.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Месно плато provides moderate energy and can fit well into most balanced meal plans.
• Месно плато offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Месно плато is suitable for low-carb and ketogenic diets.
• Месно плато contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Месно плато should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: салам contributes 90 calories (50% of total calories).
• Protein sources: салам, пушено филе provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
салам
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
пушено филе
40gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
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