Яйца с ветчиной и хлебом
Nutritional Overview
Блюдо состоит из варёных яиц, ветчины, квашеной капусты с морковью и ржаного хлеба. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в капусте и хлебе.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Яйца с ветчиной и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с ветчиной и хлебом provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Яйца с ветчиной и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (38g), Яйца с ветчиной и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с ветчиной и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёные яйца contributes 312 calories (50% of total calories).
• Protein sources: варёные яйца, ветчина, хлеб ржаной, Американо з молоком provide essential amino acids for muscle health.
• Energy sources: хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёные яйца
150gr
Protein: 19g
| Carbs: 2g
| Fat: 27g
ветчина
60gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
квашеная капуста с морковью
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
хлеб ржаной
60gr
Protein: 11g
| Carbs: 21g
| Fat: 2g
Американо з молоком
240gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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