Куриное филе под сыром
Nutritional Overview
Блюдо из запечённого куриного филе с луком, сыром и майонезом. Высокое содержание белка и умеренное количество жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Куриное филе под сыром provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Куриное филе под сыром provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Куриное филе под сыром is suitable for low-carb and ketogenic diets.
• Куриное филе под сыром contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Куриное филе под сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 140 calories (50% of total calories).
• Protein sources: куриное филе, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриное филе
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сыр
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
майонез
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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