Хлебец с паштетом
Nutritional Overview
Хлебец с паштетом и сливочным сыром. Значения приблизительные, сахар оценён как 1 г, так как точное содержание неизвестно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Хлебец с паштетом provides moderate energy and can fit well into most balanced meal plans.
• Хлебец с паштетом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хлебец с паштетом provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Хлебец с паштетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Хлебец с паштетом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Паштет contributes 100 calories (51% of total calories).
• Protein sources: Паштет provide essential amino acids for muscle health.
• Energy sources: Хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебец
15gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
Сливочный сыр
20gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
Паштет
30gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!