чай с булкой и творогом
Nutritional Overview
На изображении показан завтрак, состоящий из белой булки с творогом и чашки чая с молоком и сахаром. Значения для сахара и жиров в чае оценены приблизительно. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чай с булкой и творогом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• чай с булкой и творогом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), чай с булкой и творогом is an excellent energy source for active individuals and athletes.
• High in fats (26g), чай с булкой и творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing чай с булкой и творогом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булка белая contributes 220 calories (48% of total calories).
• Protein sources: булка белая, творог provide essential amino acids for muscle health.
• Energy sources: булка белая supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булка белая
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
творог
50gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
чай с молоком и сахаром
200gr
Protein: 0g
| Carbs: 3g
| Fat: 16g
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