ябълка с кисело мляко
Nutritional Overview
Ястието съдържа зелена ябълка и кисело мляко. Всички съставки са разпознати. Няма липсващи стойности.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ябълка с кисело мляко contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• ябълка с кисело мляко offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), ябълка с кисело мляко is an excellent energy source for active individuals and athletes.
• ябълка с кисело мляко contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ябълка с кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 150 calories (48% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: зелена ябълка, кисело мляко, овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелена ябълка
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
кисело мляко
200gr
Protein: 10g
| Carbs: 7g
| Fat: 8g
овесени ядки
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
ленено семе
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
мед
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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