Печеночные аладьи с батоном
Nutritional Overview
Блюдо из 8 печеночных аладий из свиной печени и 8 кусочков белого батона с сырным соусом, богатое белком и умеренное по жиру и углеводам.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Печеночные аладьи с батоном is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Печеночные аладьи с батоном provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Печеночные аладьи с батоном is an excellent energy source for active individuals and athletes.
• High in fats (38g), Печеночные аладьи с батоном provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Печеночные аладьи с батоном provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый батон contributes 300 calories (54% of total calories).
• Protein sources: Свинина печень, Белый батон, Сырный соус provide essential amino acids for muscle health.
• Energy sources: Свинина печень, Белый батон supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свинина печень
160gr
Protein: 40g
| Carbs: 12g
| Fat: 8g
Белый батон
120gr
Protein: 12g
| Carbs: 68g
| Fat: 4g
Сырный соус
30gr
Protein: 4g
| Carbs: 0g
| Fat: 26g
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