Семечки подсолнечника
Nutritional Overview
На изображении показаны жареные семечки подсолнечника в шелухе. Пищевая ценность рассчитана на 40 грамм очищенных семечек. Значения сахара и других микроэлементов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Семечки подсолнечника provides moderate energy and can fit well into most balanced meal plans.
• Семечки подсолнечника offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Семечки подсолнечника is suitable for low-carb and ketogenic diets.
• High in fats (24g), Семечки подсолнечника provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Семечки подсолнечника provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Семечки подсолнечника contributes 290 calories (100% of total calories).
• Protein sources: Семечки подсолнечника provide essential amino acids for muscle health.
• Energy sources: Семечки подсолнечника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Семечки подсолнечника
40gr
Protein: 10g
| Carbs: 9g
| Fat: 24g
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