Рикота десерт мокачино
Nutritional Overview
Десерт с рикота, кафе и тъмен шоколад. Някои стойности са приблизителни поради липса на точна информация на опаковката.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рикота десерт мокачино contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Рикота десерт мокачино contains 7g of protein, providing a modest contribution to your daily protein intake.
• Рикота десерт мокачино provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Рикота десерт мокачино contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Рикота десерт мокачино with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рикота contributes 90 calories (26% of total calories).
• Protein sources: Рикота provide essential amino acids for muscle health.
• Energy sources: Тъмен шоколад, Захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рикота
50gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Кафе
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Тъмен шоколад
20gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Захар
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!