макароны с котлетой и салатом
Nutritional Overview
На тарелке макароны с соусом, мясная котлета и салат из свежих овощей (капуста, огурец, помидор, зелень). Значения для сахара и некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с котлетой и салатом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• макароны с котлетой и салатом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), макароны с котлетой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (15g), макароны с котлетой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. макароны с котлетой и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны с соусом contributes 210 calories (50% of total calories).
• Protein sources: макароны с соусом, котлета мясная provide essential amino acids for muscle health.
• Energy sources: макароны с соусом, котлета мясная, салат из свежих овощей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны с соусом
90gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
котлета мясная
70gr
Protein: 8g
| Carbs: 8g
| Fat: 8g
салат из свежих овощей
80gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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