Кофе с молоком и печеньками
Nutritional Overview
Маленькая чашка кофе с молоком и три сухих печенька, содержит умеренное количество калорий и углеводов с небольшим количеством белка и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Кофе с молоком и печеньками provides moderate energy and can fit well into most balanced meal plans.
• Кофе с молоком и печеньками contains 5g of protein, providing a modest contribution to your daily protein intake.
• Кофе с молоком и печеньками provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Кофе с молоком и печеньками contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Кофе с молоком и печеньками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сухое печенье contributes 120 calories (71% of total calories).
• Protein sources: Кофе с молоком provide essential amino acids for muscle health.
• Energy sources: Сухое печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе с молоком
150gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Сухое печенье
45gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
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