Сомса с тыквой
Nutritional Overview
Сомса с тыквой — выпечка с тыквой, содержит клетчатку и витамины, но может иметь умеренное количество жиров и углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Сомса с тыквой provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Сомса с тыквой is an excellent energy source for active individuals and athletes.
• Сомса с тыквой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Сомса с тыквой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сомса с тыквой contributes 247 calories (100% of total calories).
• Protein sources: сомса с тыквой provide essential amino acids for muscle health.
• Energy sources: сомса с тыквой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сомса с тыквой
100gr
Protein: 4g
| Carbs: 39g
| Fat: 9g
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