Творог с печеньем и кофе
Nutritional Overview
На фото творог с шоколадной пастой, двумя печеньями и чашкой кофе с молоком. Значения для сахара и некоторых макроэлементов оценены, при отсутствии точных данных указано 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с печеньем и кофе contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Творог с печеньем и кофе offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Творог с печеньем и кофе is an excellent energy source for active individuals and athletes.
• Творог с печеньем и кофе contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Творог с печеньем и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печенье contributes 120 calories (32% of total calories).
• Protein sources: творог, кофе с молоком provide essential amino acids for muscle health.
• Energy sources: шоколадная паста, печенье, кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
шоколадная паста
20gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
печенье
30gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
кофе с молоком
150gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!