отварная спаржа
Nutritional Overview
Блюдо состоит только из отварной спаржи (около 200 г). Пищевая ценность рассчитана на основе стандартных данных. Жиры отсутствуют, сахар — естественный. Очень полезное блюдо с высоким баллом здоровья.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• отварная спаржа is a low-calorie option with only 10 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, отварная спаржа is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! отварная спаржа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спаржа contributes 10 calories (100% of total calories).
• Protein sources: спаржа provide essential amino acids for muscle health.
• Energy sources: спаржа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спаржа
50gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
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