Гречка с курицей
Nutritional Overview
Блюдо состоит из гречки, куриной грудки, лука и моркови. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с курицей contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка с курицей offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Гречка с курицей is an excellent energy source for active individuals and athletes.
• Гречка с курицей contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 280 calories (72% of total calories).
• Protein sources: гречка, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
150gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
куриная грудка
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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