Салата с домати и месо
Nutritional Overview
Салата с маруля, домати и пушено месо. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Салата с домати и месо provides moderate energy and can fit well into most balanced meal plans.
• Салата с домати и месо offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Салата с домати и месо is suitable for low-carb and ketogenic diets.
• Салата с домати и месо contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салата с домати и месо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пушено месо contributes 119 calories (78% of total calories).
• Protein sources: Пушено месо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Маруля
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Домати
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Пушено месо
60gr
Protein: 11g
| Carbs: 2g
| Fat: 7g
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