Гречка с говядиной
Nutritional Overview
Блюдо состоит из гречки, тушёной говядины с морковью и луком, приготовленных с добавлением растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Гречка с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с говядиной provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Гречка с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (22g), Гречка с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с говядиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 250 calories (48% of total calories).
• Protein sources: гречка, говядина provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
говядина
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
морковь
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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